Thursday, September 17, 2009

Kasha, Kasha, Kasha!

One of my favorite breakfast foods is to have either kasha or cream of buckwheat by Pocono from Birkett Mills.

In addition to being gluten free and 100% pure buckwheat it is also high in protein, low in fat and sodium, and has no cholesterol plus it is certified USDA organic!

And I love topping it off with some fresh berries or pomegranate seeds!

You can find Pocono Kasha and Cream of Buckwheat at leading health food stores, supermarkets, and many other retailers.

For more information, please visit

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