Monday, August 24, 2009

"If It Isn't Fresh, It Isn't Legal!"

Legal Sea Foods has been serving gluten free cuisine for the past several years, however, recently they have revised and updated their gluten free menu and I must say that I am quite impressed with the changes!

The flour that is now used to fry various items on their gluten free menu is chick pea flour instead of the corn flour they previously used. They also just added gluten and dairy free "everything" dinner rolls and french rolls for their hamburgers and lobster rolls to the menu. Both the dinner rolls and french rolls are made by the brand, Gillian's Foods. Below you can see pictures of these 2 new additions:

Legal Sea Foods also goes to a great extent to make sure your food is free of cross-contamination.

Legal Sea Foods has locations in the District of Columbia, Florida, Georgia, Massachusetts, Maryland, New Jersey, New York, Pennsylvania, Rhode Island, and Virginia. Their gluten free menu varies by location but some of the gluten free choices include:

*Grilled Fish
*Fried Fish

*Classic Caesar Salad

*House Salad

*Lite Clam Chowder

*Hot Lump Crab Dip with Seafood Chips
*Lobster Roll

*Seafood Casserole

*Baked Stuffed Lobster
*Fish Sticks

For more information on Legal Sea Foods, please visit their website at and for more information on Gillian's Foods, please visit

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